So far so good on my week 1 check in.. I eat quite a few times during the day unless I’m super busy, which definitely happened Wednesday, Saturday (Brandon’s client day at the barn) and today.. since I flew up to Sacramento for work tonight, there was a lot of packing and organizing. I was lucky to be greeted with healthy organic food from my dad once I got here! With a decent amount of planning and loading up on healthy foods for snacking, it was a successful week! Pardon the cell phone photos!
Monday
Breakfast – Chocolate strawberry protein shake
Snack – Vanilla coconut yogurt
Lunch – Chicken, sweet potato
Snack – Raspberries
Dinner – Spicy Honey Glazed Chicken
Tuesday
Breakfast – Oatmeal, banana, Trader Joe’s Sunflower Seed Butter, coconut chips, cinnamon, almond milk
Lunch – Chicken, sweet potato
Snack – Raspberries, ice green tea with coconut milk
Dinner – Honey Garlic Salmon
Wednesday
Breakfast – Egg whites, turkey bacon
Snack – Vanilla coconut yogurt
Lunch – Banana, peanut butter, vanilla protein shake
Dinner – Seaweed salad, miso soup, edamame, no rice roll wrapped in cucumber with sashimi & avocado
Thursday
Breakfast – Banana
Snack – Egg whites, turkey bacon
Lunch – Protein bar
Snack – Raspberries, banana
Dinner – Filet mignon, brussels sprouts
Friday
Breakfast – Oatmeal, banana, Trader Joe’s Sunflower Seed Butter
Lunch – Protein bar, iced green tea with coconut milk
Snack – Apple & peanut butter
Dinner – Chicken sausage, red & yellow bell peppers, potatoes
Snack – Orange, apple & almond butter
Saturday
Breakfast – Banana
Snack – Protein bar
Lunch – Grilled chicken, strawberries, oranges, avocado, walnuts salad
Dinner – Taco salad (grass-fed ground beef, avocado, corn, black beans, lettuce, salsa)
Sunday
Breakfast – Egg whites, fruit, turkey sausage
Snack – Protein bar
Dinner – Filet mignon, spaghetti squash, green beans, quinoa
More on the protein bars in a couple weeks! Successful week 1!
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